AllOne Health EAP Services is offering quarterly Stress Management webinar series designed to provide employees with the knowledge and skills necessary to cope more effectively with stress so they can live healthier and more productive lives. Please see attached flyer for detailed information and join us for the live sessions.

March 31, 1:00pm – 2:00pm: Managing the Stress of Change: Our constantly changing world creates stress and difficulty for most of us. This important session will provide several techniques designed to help individuals more effectively cope with, and adjust to, the changes in their lives. In addition, the presentation will cover strategies for increasing the overall resilience of the participants. Click here for the recording link of the webinar.

June 30, 1:00pm – 2:00pm: Managing the Stress of Relationships: This session will discuss the stress caused by the relationship challenges in our lives, and suggest several strategies for improving the quality of our relationships to reduce both stress and conflict.  Register here.

September 22, 1:00pm – 2:00pm: Finding Balance In a Fast-Paced World: This timely presentation is designed to help individuals gain valuable insight into the emotional and physical problems that can occur when we let our lives get out of balance. The session also covers several practical strategies that employees can utilize to restore balance and live happier, healthier and more productive lives.  Register here.

December 15, 1:00pm – 2:00pm: Managing the Stress of Time and Competing Priorities: Designed to help individuals recognize how personal organization and use of time contribute to stress levels. In addition, the presentation will offer a practical approach to prioritizing efforts and maintaining focus on the most important activities in our lives to reduce stress and increase our effectiveness. Register here.

Employees will also have unlimited access to the session recordings.