Comet Calendar
Learn to Live Webinars: April is Stress Awareness Month
Wednesday, April 22, 2026 2pm
Virtual Event
Wednesday, April 22, 2026 2pm
Virtual Event
April is Stress Awareness Month: Learn to calm your body when you feel stressed.
Stress is something we all experience, but when left unaddressed, it can take a real toll on our mental and physical health. That's why this month matters: it's an opportunity to start honest conversations, reduce stigma, and prioritize our wellbeing. The LearnToLive program can help members develop healthier habits, boundary-setting techniques, and stress management strategies.
Register for a LearnToLive webinar to help manage stress by clicking on a link below and entering the access code: BETTERME.
Managing Stress and Worry
Wednesday, April 8th: 12-12:30pm CT
When Substance Use Becomes a Concern
Tuesday, April 14th: 11-11:30am CT
The Price of Silence: How to Talk about Mental Health
Friday, April 17th: 10-10:30am CT
Promoting More Helpful Self-Talk
Wednesday, April 22nd: 2-2:30pm CT
Have 5 minutes? View a Quick Break:
Engaging Your 5 Senses to Reduce Stress
Reducing Body Tension with PMR
LearnToLive (L2L) is a digital mental health platform which delivers assessments, online Cognitive Behavioral Therapy (CBT) programs and one-on-one services. Available to BCBSTX UT SELECT members 13+ yrs. Download attached flier for additional information about LearnToLive.
Virtual Event
UTD strives to create inclusive and accessible events in accordance with the Americans with Disabilities Act (ADA). If you require an accommodation to fully participate in this event, please contact the event coordinator (listed above) at least 10 business days prior to the event. If you have any additional questions, please email ADACoordinator@utdallas.edu and the AccessAbility Resource Center at accessability@utdallas.edu.