May is Mental Health Awareness Month: Let Your Values Be Your Compass

Ever feel like you’re merely going through the motions, rather than steering your life with purpose and direction? Your values, the principles that matter most to you, can steer you back on a meaningful course.

Think of your values as internal navigational tools that help you:

• Make decisions you won't regret later
• Stay true to yourself, especially under pressure
• Find meaning in both success and setbacks
• Build relationships that nurture rather than drain you

When you let your values drive you, you move through life with greater clarity, confidence, and fulfillment. The LearnToLive programs and resources can help you navigate life’s challenges and get back to a values-driven lifestyle.  Please join the LearnToLive clinical team for a webinar this month. Register by clicking on the session link below and entering the access code: BETTERME.

Habits: Building the Good, Let Your Values Be Your Compass
Friday, May 2nd: 11-11:30am

Breaking the Bad
Thursday, May 8th: 12-12:30pm

What is Anxiety and What Can I Do About It?
Friday, May 9th: 10:30-11am

Getting Unstuck: The Science of Moving Forward
Tuesday, May 13th: 2:30-3pm

Don’t Let ANTs Ruin Your Lunch (15 min.)
Friday, May 16th: 11:30-11:45am

Thriving Through Transition: Simple Menopause Strategies (15 min.)
Wednesday, May 21st: 12-12:15pm

LearnToLive (L2L) is a digital mental health platform which delivers assessments, online Cognitive Behavioral Therapy (CBT) programs and one-on-one services. Available via BCBSTX Health Advocacy Solutions (HAS) to members 13+ yrs. Download attached flier for additional information about LearnToLive.