Comet Calendar

Student Counseling Center - Anxiety Toolbox Workshop

Tuesday, June 25, 2024 1pm to 1:50pm

Virtual Event

A three-session workshop designed for people struggling with a variety of anxiety-related concerns. Sessions cover:

  • Understanding what anxiety is and how it impacts us,
  • Exploring how thoughts and behaviors affect anxiety, and
  • Developing strategies to better cope with anxiety.

An advanced workshop is a multi-week series where we teach background information about common mental health concerns, describe how certain symptoms can be triggered, and provide tangible ways to cope with these symptoms. These workshops are offered monthly, but spots are limited. You may choose to attend part or all of each workshop, as your schedule allows.

Email us if you want to be added to the roster for reminders, and with this link, you can find out more about our other workshops, and a link to any applicable workbooks as a preview: https://counseling.utdallas.edu/services/workshops/

 

Tuesday, June 25, 2024 at 1:00pm to 1:50pm

Virtual Event

Student Counseling Center
Erin Schrader
Email
972-883-2575

UTD strives to create inclusive and accessible events in accordance with the Americans with Disabilities Act (ADA). If you require an accommodation to fully participate in this event, please contact the event coordinator (listed above) at least 10 business days prior to the event. If you have any additional questions, please email ADACoordinator@utdallas.edu and the AccessAbility Resource Center at accessability@utdallas.edu.

  • Farhan Vahdat Azad

1 person is interested in this event

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