Comet Calendar
Student Counseling Center - Mid-Week Mindfulness
Wednesday, July 31, 2024 9am to 9:50am
Virtual Event
Event Details
An eight-session workshop to teach basic principles and practices in mindfulness as well as how mindfulness strategies can be helpful in managing stress, worry, anxiety, depression, perfectionism, peak performance, and increased enjoyment of life. Sessions cover:
- Introduction to Mindfulness-Based Stress Reduction
- Simple Awareness
- Attention & The Brain
- Dealing with Thoughts
- Responding vs Reacting
- Difficult Emotions
- Mindful Communication & Mindful Compassion
An advanced workshop is a multi-week series where we teach background information about common mental health concerns, describe how certain symptoms can be triggered, and provide tangible ways to cope with these symptoms. These workshops are offered monthly, but spots are limited. You may choose to attend part or all of each workshop, as your schedule allows.
Email us if you want to be added to the roster for reminders, and with this link, you can find out more about our other workshops, and a link to any applicable workbooks as a preview: https://counseling.utdallas.edu/services/workshops/
Location
Virtual Event
Department
- Student Counseling Center
Contact Information
- Julie Yankowski
- 972-883-2575
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Target Audience
-
Undergraduate Students, Graduate Students, International Students
Topic
Website
Accessibility
UTD strives to create inclusive and accessible events in accordance with the Americans with Disabilities Act (ADA). If you require an accommodation to fully participate in this event, please contact the event coordinator (listed above) at least 10 business days prior to the event. If you have any additional questions, please email ADACoordinator@utdallas.edu and the AccessAbility Resource Center at accessability@utdallas.edu.
