Comet Calendar

Student Counseling Center - Mid-Week Mindfulness

Wednesday, July 17, 2024 9am to 9:50am

+ 2 dates

  • Wednesday, July 24, 2024 9am to 9:50am
  • Wednesday, July 31, 2024 9am to 9:50am

Virtual Event

An eight-session workshop to teach basic principles and practices in mindfulness as well as how mindfulness strategies can be helpful in managing stress, worry, anxiety, depression, perfectionism, peak performance, and increased enjoyment of life. Sessions cover:

  • Introduction to Mindfulness-Based Stress Reduction
  • Simple Awareness
  • Attention & The Brain
  • Dealing with Thoughts
  • Responding vs Reacting
  • Difficult Emotions
  • Mindful Communication & Mindful Compassion

An advanced workshop is a multi-week series where we teach background information about common mental health concerns, describe how certain symptoms can be triggered, and provide tangible ways to cope with these symptoms. These workshops are offered monthly, but spots are limited. You may choose to attend part or all of each workshop, as your schedule allows.

Email us if you want to be added to the roster for reminders, and with this link, you can find out more about our other workshops, and a link to any applicable workbooks as a preview: https://counseling.utdallas.edu/services/workshops/

Wednesday, July 17, 2024 at 9:00am to 9:50am

More dates through July 31, 2024

Virtual Event

Student Counseling Center
Julie Yankowski
Email
972-883-2575

UTD strives to create inclusive and accessible events in accordance with the Americans with Disabilities Act (ADA). If you require an accommodation to fully participate in this event, please contact the event coordinator (listed above) at least 10 business days prior to the event. If you have any additional questions, please email ADACoordinator@utdallas.edu and the AccessAbility Resource Center at accessability@utdallas.edu.

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